More often then not we prioritise everything around us, but ourselves. Nailing that complex project, working 15-hour shifts, taking care […]
What is your key moment to try building a new happier and healthier life? Is it a New Years Eve, […]
Not so long time ago I hosted a LIVE session in my Facebook group with Oleksandra, one of my trainees. […]
It’s a part of our nature to complicate things. We tell ourselves that with life being complicated by itself, it’s […]
No doubts – habits are a huge part of our life. Though, many of us face an issue: we either […]
During one of my life sessions I received a question from a trainee: How do you know what recharges you? […]